According to Lifehack.org, there are a number of ways to stay positive – in everyday life and at work. Some of them are as follows:
1. Keep learning.
Just because you’re not in school anymore and you have a job, you don’t have to stop learning. On-the-job education is the best way to build up your resume. Learn as much as you can from every work experience you have, from presenting during a meeting to giving a tour of your workplace to outsiders. If you don’t have a chance to learn from new things, ask your coworkers or bosses if you can accompany them when they do their duties, and learn about what they do.
2. Teach others what you know.
You want to accompany others when they do their jobs, so offer that opportunity to your coworkers. Instead of helping them out only when they ask, offer to teach them what you know so they won’t have to call you all of the time. It might feel good to be needed (talk about job security!), but when you have your own list of tasks to do, being called to help someone else can be inconvenient. You know what they say: “Give a man a fish and you feed him for a day; teach him how to fish and you have fed him for a lifetime.”
3. Give yourself a break.
You’re on the clock for eight hours a day, and you’re expected to work that entire time, but you can’t really do that. Trying to work nonstop means you’re wearing yourself out, and each subsequent task you do will get a little sloppier as you lose focus and motivation. Take a short break every hour or two. Step away from your desk and stretch, get some fresh air. You might spend five to fifteen minutes not working, but you’ll feel so refreshed by the time you come back to your office that you’ll be ready to get to work immediately.
4. Leave work at work.
It’s important to have time to yourself, your family, and your hobbies. If you work for eight hours, clock out, and then come home to do more work, you’re not going to be excited to go back to work the next day. Make a rule where you have to leave your work at the office. If you don’t complete a task while you’re clocked in, make it a priority for the next morning, but leave it at work. It’s hard not to even think about work while you’re at home because it’s such a large portion of your life, but give it a try. The more you put it out of your mind, the more rejuvenated you’ll feel each morning when it’s time to go back to the office.
5. Build relationships with coworkers.
Your work environment will be more comfortable and fun if you’re friendly with your coworkers. You don’t have to know every detail of their personal lives, or even the names of their children, but having a good back and forth with coworkers, bosses, and associates will make your workplace more inviting. Having a friendly community at work will also make you feel more supported in your work duties, which can help cut stress levels.
6. Participate in after-work activities.
When the clock strikes five, you’re more than ready to go home, but don’t let this attitude take over and leave you out of work events. If some of the crew are going out for dinner or drinks, tag along every once in awhile. This helps build a community in the workplace, and you’ll feel more connected to your coworkers. After all, you might still be with work people, but you won’t be at work, so you’ll still feel like you’re having time outside of the office for yourself.
7. Make your workplace nice.
Whether you have an office, a cubicle, a classroom, or a desk in the middle of a crowded room, make your workplace nice! Check with your boss to see what kind of decorations are allowed, and then bring in some posters that motivate you, or family pictures that make you smile. Even something as small as bringing in your own coffee mug instead of using a Styrofoam cup can make your desk seem more homey. Sitting in an environment that looks nice and makes you feel good will do wonders for your motivation.
8. Volunteer to spearhead a project.
Instead of waiting to be assigned a project and getting stuck with something you might not like, why not volunteer to take on a project? This way you’ll have more control over your tasks and you’ll look great to your bosses. They’ll be thrilled that you’ve willingly taken on more work, and will be more likely to consider you for the best of future projects and maybe even promotions.
9. Concentrate on one thing at a time.
You have a lot of things on your To Do list, but concentrating on one thing at a time will help you be more motivated and focused. If you stay on task until it’s finished, you won’t lose time by multitasking or changing course from one topic to another. By concentrating on one thing at a time, you also are more likely to complete more tasks fully, instead of doing bits and pieces of a bunch of different projects but not finishing any.
10. Set attainable goals.
Instead of setting your sights on the moon, set attainable work goals. It’s good to have dreams, but if you dream too big and don’t make it, you might be discouraged when it comes to accomplishing other goals. If you set attainable goals and meet them, you’ll be more inspired to set more goals you can reach.
11. Use your imagination.
Don’t restrict yourself to straightforward business practices – use your imagination! Take a creative approach to your projects and presentations, and brainstorm any task you’re given to see how you can blow your bosses out of the water.
12. Don’t beat yourself up over mistakes.
If you make a mistake, whether it’s a verbal slip-up in a meeting or a typo in an email, let it go. You can’t beat yourself up over something like that, because everyone makes mistakes. Don’t forget what you’ve done wrong, but learn from it and move on. Take comfort in the fact that people won’t remember it for long, and use it to push yourself to do better next time, so instead of remembering your blunder, they’ll remember your success!
13. Reward yourself for your accomplishments.
Every time you finish a task, pat yourself on the back. When you finish a major project, treat yourself to dinner out or a new movie. It’s just as important to reward yourself for your accomplishments as it is to not beat yourself up over mistakes. Marking something off your To Do list feels good enough as it is, but if you reward yourself, even with something small, you’ll be proud of yourself and want to accomplish more.
14. Surround yourself with positive people.
Stay away from coworkers who bring their negative energy into your life and your workspace. It might be difficult to avoid people if you work in close quarters with them, but you can at least make all of your interactions with them positive by keeping upbeat. Your positive attitude might help them change their tune!
15. Smile more.
Smile when you greet your coworkers and clients. Smile when you walk down the hall. Smile even when you don’t want to smile, and see how much it improves your days! Smiling even if you don’t feel happy will make you feel better, and seeing a smile on your face will make others feel better, too!